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Mindful Living Spiritual Awakening

Designed to help people interested in mindfulness and meditation, but also experiencing aspects of spiritual awakening. Learn practical ways to design your own mindfulness / meditation practice; how to explore and enhance your intuitive talents; helpful life skills; and develop a broader understanding of the evolutionary changes which may be driving your spiritual awakening experiences. Find us in iTunes, Podbean, Pocket Cast, Stitcher, Google Play and more Episodes published every other week. www.marijopuleo.com
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Now displaying: Category: guided meditation

Designed to help people interested in mindfulness and meditation, but also experiencing aspects of spiritual awakening.  

Learn practical ways to design your own mindfulness/meditation practice; how to explore and enhance your intuitive talents; learn helpful life skills; and develop a broader understanding of the evolutionary changes going on around us which may be driving your spiritual awakening experiences.

Episodes published every other week.

Jun 8, 2016

This guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication

May 26, 2016

Tweener Treat! This is a short meditation that I am offering in between normal episodes.

This is a guided meditation best done standing but you can sit if you like. 

After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras.

In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I suggest you use headphones.

I hope you enjoy it!

Love, Mj

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