We talk about mindfulness, we try to be mindful. Mindfulness is "no one thing" but noticing and being present in the moment is just the beginning. Much more awaits as you deepen this practice.
What is the mind - body connection? This episode summarizes some of this research, connections with others, as well as practical ways to apply these principles in your own development.
We can move matter with our minds and intention. This episode summarizes some of this research as well as how you can learn PK and strengthen your intention.
Several have asked me for help in dealing with the political climate.
I put together this quick episode to offer suggestions and a perspective that can help you thrive in this and similar situations.
I hope you enjoy this tweener and it helps us all - collectively - can find a better place
There is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life.
Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools.