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Mindful Living Spiritual Awakening

Designed to help people interested in mindfulness and meditation, but also experiencing aspects of spiritual awakening. Learn practical ways to design your own mindfulness / meditation practice; how to explore and enhance your intuitive talents; helpful life skills; and develop a broader understanding of the evolutionary changes which may be driving your spiritual awakening experiences. Find us in iTunes, Podbean, Pocket Cast, Stitcher, Google Play and more Episodes published every other week. www.marijopuleo.com
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Designed to help people interested in mindfulness and meditation, but also experiencing aspects of spiritual awakening.  

Learn practical ways to design your own mindfulness/meditation practice; how to explore and enhance your intuitive talents; learn helpful life skills; and develop a broader understanding of the evolutionary changes going on around us which may be driving your spiritual awakening experiences.

Episodes published every other week.

Oct 19, 2016

Energy balancing has many benefits to support your kundalini awakening, meditation and your daily life. Learn ways to deepen your support for kundalini rising and find more peace, live with less stress.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Oct 5, 2016

How can you manage your kundalini awakening? In Part 2 we talk about some ways to stimulate, manage kundalini and also recognize if you are having a spiritual emergency and where to get help.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Sep 21, 2016

Kundalini is a powerful process of awakening. Are you experiencing kundalini? Learn the signs and symptoms in this episode

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Sep 14, 2016

Tweener Treat! This guided meditation is designed to help you strengthen your connection with your own Ascended Self and deepen the channels of communication

Music: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed through Enlightened Audio

Sep 7, 2016

Ascension - Learn many practical ways can you focus on your own ascension path

Part 2 of 2

Aug 24, 2016

Ascension - what is it? How can you incorporate this in your own development? Learn a working definition, when and where this is happening, and most important, how can you focus on your own ascension path Part 1 of 2

marijopuleo.com

Aug 10, 2016

Learning the patterns of awakening are important to help chart your own development. Follow the story of one family and how their relationships evolve as they each follow their own patterns of development. 

I identify four consistent patterns from very different sources that drive evolution  - for you and for our planet. It can help you make more sense of events in your life.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

 

Jul 27, 2016

We search for milestones to help us chart our development. Pamela completes this discussion by describing how to work on your own development, as well as practical advice of how to work with this information. 

Contact Pamela at www.eLeLGroup.com

Jul 13, 2016

We search for milestones to help us chart our development. We continue the conversation with Pamela Potts as she describes one particular transition - from conventional to post conventional, and the challenges along the way.

Contact Pamela at www.eLeLGroup.com

Jun 29, 2016

We search for milestones to help us chart our development. Pamela Potts continues her description of post conventional adult stages of development, ending the the Unitive state of being.

Contact Pamela at www.eLeLGroup.com

Jun 15, 2016

We search for milestones to help us chart our development. Listen as Pamela Potts describes different adult stages. This episode covers the initial 3 stages described as conventional stages.

You can contact Pamela at www.eLeLGroup.com

Jun 8, 2016

This guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication

Jun 1, 2016

Vulnerability is an important skill in our development and awakening. Learn how to recast this definition for your own self and deepen your own wisdom.

May 26, 2016

Tweener Treat! This is a short meditation that I am offering in between normal episodes.

This is a guided meditation best done standing but you can sit if you like. 

After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras.

In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I suggest you use headphones.

I hope you enjoy it!

Love, Mj

May 18, 2016

There is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

May 16, 2016

We have been having a problem with the website since updating some plug ins. We are in the process of updating the website. As soon as that is finished, you will be able to download updated episode scripts.

You can still subscribe to the email list and download earlier episodes. We just can't update the page for new scripts right now.

Sorry for the inconvenience and we hope you are enjoying the podcast!

May 4, 2016

How to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

Apr 20, 2016

Do you sometimes feel "hijacked" by your emotions? Listen tothis entertaining interview with Pamela Potts as she describesseveral adventures in discovering the Inner Child and othercharacters that can hijack your "bus".

You can find the scripts for these episodes at www.marijopuleo.com.

Email: mindful-living@outlook.com

 

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Apr 6, 2016

Do you sometimes feel "hijacked" by your emotions? Listen tothis entertaining interview with Pamela Potts as she describesseveral adventures in discovering the Inner Child and othercharacters that can hijack your "bus".

You can find the scripts for these episodes at www.marijopuleo.com.

Email: mindful-living@outlook.com

 

Mar 23, 2016

You are developing your intuition, but have you paused to wonder: Where does intuitive information come from? We explore the many sources of this information. 

And, 3 ways you can deepen your trust in intuition.

And always, practical ways to use intuitive information with wisdom.

 

You can find scripts for these episodes at www.marijopuleo.com

Email: mindful-living@outlook.com

Web: www.marijopuleo.com

 

Mar 9, 2016

As you deepen your meditation and build your energetic field, it is likely that your intuition is getting stronger, too.

Lots of ways that you can play and practice with this including mindfulness exercises, and I also give suggestions on how to work with information you receive.


You can find the scripts for these episodes at www.marijopuleo.com

Email: mindful-living@outlook.com.

Web: www.marijopuleo.com

Feb 24, 2016

Spiritual awakening can bring in new information and new awareness.

In this episode I cover 3 things:

Patterns of how we have learned lifelong lessons to work with our emotions;

I describe what I see energetically when I work with clients;

I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper level

You can find the scripts for these episodes at www.marijopuleo.com 

Email: mindful-living@outlook.com. Web: www.marijopuleo.com

 

Feb 10, 2016

More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion.

As always, I offer practical suggestions throughout to support your practice.

You can find the scripts for these episodes at www.marijopuleo.com

Email me at mindful-living@outlook.com

Jan 27, 2016

There is a great deal of research to support that which has often been left to the esoteric realm.

Since the times of Einstein, there is rich data to support our experiences yet much of this cutting edge research has not made it into mainstream thinking.

This has many implications for mass consciousness and the state of our world today.

In this episode, I describe what "research" is, some resources to support your learning, and practical suggestions and implications for your own development.

Email: mindful-living@outlook.com. www.marijopuleo.com

Jan 13, 2016

This episode is about transformation, which is experiencing deep, fundamental change that can open up so much for you. What it is and how this is different than unproductive change where you can get stuck in a vicious cycle.

I suggest ways that you can work with this information in your own development to help you shift more easily.

Send private comments and questions to mindful-living@outlook.com.

NEW! Check my website for transcripts of these episodes at www.marijopuleo.com

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